yoga

A 200-hour certified yoga instructor, with additional training in restorative, yin, and trauma-conscious practices, Sarah has taught in-studio at Yoga Habit, in Philadelphia, and currently offers her own classes online via zoom and a restorative yoga class with Svälja Yoga. The intent of Sarah’s online offerings are to create an opportunity for practitioners to reconnect with their bodies in a low-stakes, accessible, and mindful way. All online classes (including the below on-demand practice) are pay-what-you-want. If you feel so moved, you can VenMo Sarah @Sarah-Gardner-720

Current independent offerings are on pause until late May! Check back soon or follow my instagram for updates. Restorative classes, both virtual and in-person are available through Svälja yoga in Duluth, MN.

You can also sign up for emailed updates below!

Click here to view waiver

Name/Title/Alias

However you would like me to know you

First Name

Last Name

Email

By submitting your email, you agree to receive notices from me each Monday to direct you to classes that week. Participants will always be bbc'd.

Message

If you'd like me to know about any pain you've been experiencing, if you're pregnant, or if you use a wheelchair, this is a great place to do so, but not required!

Waiver

I have read and agree to the waiver, accessible by the link above this form

I agree

**Please click the image to access the restorative yoga session via google drive**

Some recommended playlists to use in tandem with the restorative offering:

Ambiant Americana

Tonal and Drone Sounds

i make stuff

Current independent offerings are on pause until late May! Check back soon or follow my instagram for updates. Restorative classes, both virtual and in-person are available through Svälja yoga in Duluth, MN.