yoga
A 200-hour certified yoga instructor, with additional training in restorative, yin, and trauma-conscious practices, Sarah has taught in-studio at Yoga Habit, in Philadelphia, and currently offers her own classes online via zoom. Sarah’s online offerings are restorative in nature— intended to provide balance and rest in a busy world. All online classes (including the below on-demand practice) are pay-what-you-want. If you feel so moved, you can VenMo Sarah @Sarah-Gardner-720
Register for Classes Below!
Some recommended playlists to use in tandem with the restorative offering: